Videos & blog

September 15, 2025

Healthy Aging Month: Tips for Living Well at Every Age

September is Healthy Aging Month, a time to celebrate growing older while embracing the choices that help us stay vibrant, active, and connected.

August 15, 2025

Caregiver Stress is Real: Tips for Family Members Caring for Aging Parents

Caring for an aging parent is one of the most meaningful and challenging roles you can take on. Whether you’re helping with daily tasks, coordinating medical appointments, or simply being a constant presence, the emotional and physical toll of caregiving adds up quickly. Caregiver stress can impact your health, relationships, and even your ability to provide the care your loved one deserves.

July 7, 2025

5 Signs Your Loved One May Need Assisted Living

Discover 5 signs it may be time for assisted living and how Metro Geriatrics supports families in Iowa and Nebraska with compassionate senior care.

June 10, 2025

Understanding Memory Loss: What’s Normal Aging vs. Early Dementia?

We all get a bit more forgetful as we age, but how do you know if it's normal or early signs of dementia? Read this guide to learn the differences.

May 22, 2025

Caring for Senior Veterans: Honoring Memorial Day

Honor senior veterans this Memorial Day. Learn how Metro Geriatrics supports their health, well-being, and connection with compassionate, specialized care.

April 22, 2025

The Benefits of Volunteering for Seniors: Finding Purpose and Staying Connected

Learn how volunteering helps seniors stay active, connected, and fulfilled. Discover the benefits and tips from Metro Geriatrics to get started.

March 11, 2025

5 Signs It’s Time for a Routine Health Checkup for Seniors

Recognizing the signs that it’s time for seniors health checkup can help prevent serious issues. Here are five key indicators to schedule a routine visit.

February 19, 2025

Heart Health for Seniors: Tips for American Heart Month

Celebrate American Heart Month by prioritizing heart health for seniors. Discover essential tips on diet, exercise, stress management, and more.

January 22, 2025

Tips for Managing Caregiver Stress: Caregiver Support in the New Year

Start the new year with less stress and more balance. Discover practical tips for managing caregiver stress and explore caregiver support resources.

December 18, 2024

The Importance of Social Connections for Seniors

Strong social connections improve seniors' physical and mental health. Learn how meaningful relationships enhance quality of life and foster well-being.

November 20, 2024

Staying Connected: Using Technology to Keep in Touch with Family During the Holidays

Stay connected with family during the holidays using technology. From video calls to virtual games, learn the best ways to share special moments.

October 9, 2024

Breast Cancer Awareness Month: Importance of Regular Screenings for Seniors

Breast Cancer Awareness Month: Learn why regular screenings are crucial for seniors. Early detection saves lives—make your health a priority this October.

September 25, 2024

Understanding Medicare Open Enrollment: What You Need to Know

Learn what you need to know about Medicare Open Enrollment, including key dates and tips for making the best decisions for your healthcare needs.

August 14, 2024

The Importance of Specialized Staffing in Geriatric Care

Discover why specialized staffing is essential in geriatric care, enhancing quality of life and healthcare. Trust Metro Geriatrics for exceptional elderly care.

July 16, 2024

How to Choose the Right Assisted Living Community for Your Loved One

Discover tips for choosing the right assisted living community. Learn about care needs, location, quality, amenities, cost, and safety at Metro Geriatrics.