Healthy Aging Month: Tips for Living Well at Every Age

September 15, 2025

September is Healthy Aging Month, a time to celebrate growing older while embracing the choices that help us stay vibrant, active, and connected. Aging is a natural part of life—but how we age can look very different depending on our habits, environment, and support systems.

At Metro Geriatrics, we specialize in helping seniors throughout Iowa and Nebraska thrive in the environments they call home. Whether you’re caring for an aging parent or planning your own long-term wellness, here are some simple but powerful ways to promote healthy aging.

1. Stay Active (In a Way That Works for You)

Physical activity is one of the most important contributors to healthy aging. It improves heart health, maintains muscle mass, supports bone strength, and boosts mood.

You don’t need to run marathons. Just aim for movement every day:

Walking around the block or indoors at a mall
Gentle chair exercises or water aerobics
Stretching or yoga to improve flexibility and balance

Talk to your provider about what activities are safe and beneficial for your unique needs.

2. Nourish Your Body

Healthy eating becomes more important and more nuanced with age. Seniors may need fewer calories but more of certain nutrients, like:

Calcium and Vitamin D for bone health
Fiber for digestive health
Protein to maintain muscle mass
B12 and folate for cognitive support

Make mealtime simple with colorful plates, small, frequent meals, and plenty of hydration, especially during Iowa’s lingering summer heat.

3. Prioritize Preventative Care

One of the best ways to support healthy aging is through routine checkups and screenings. These appointments help detect issues early, manage chronic conditions, and adjust medications as needed.

At Metro Geriatrics, we bring this kind of proactive care directly to senior living communities and in-home settings. We make it easier to stay on top of:

Blood pressure and cholesterol
Diabetes management
Fall risk assessments
Cognitive and mental health screenings

4. Support Brain Health

Cognitive decline is not an inevitable part of aging. Keep your brain active with:

Reading, puzzles, or learning a new skill
Staying socially connected
Managing stress
Getting enough sleep

Cognitive health also benefits from routine care and early interventions if memory changes arise.

5. Foster Social and Emotional Well-Being

Loneliness and isolation can impact physical health just as much as illness. Make connection a priority:

Schedule regular calls or visits with family
Join community groups or clubs
Attend faith-based or volunteer activities
Seek professional support for depression or anxiety

Metro Geriatrics understands that care isn’t just about physical health—it’s also about helping seniors feel seen, heard, and valued.

6. Create a Safe Living Environment

Aging safely at home or in a senior living community requires thoughtful planning. Key tips include:

Removing tripping hazards like loose rugs
Installing grab bars in bathrooms
Ensuring proper lighting throughout the home
Having access to care when and where it’s needed

Our providers work closely with senior communities and families to identify potential hazards and support safe independence.

Aging Well Starts with the Right Support

Healthy aging doesn’t happen by accident; it’s a combination of habits, support systems, and compassionate care. Metro Geriatrics partners with families and senior living communities across Iowa and Nebraska to help seniors live better, longer, and more confidently.

This Healthy Aging Month, take one step, big or small, toward wellness. And if you or your loved one needs personalized care, we’re here to help.

Let’s talk about how we can support your healthy aging journey.